Ran intervals tonight. Started with a run up to the high school track, but it was busy with some track practice so I headed over to my alternate spot. It's a nice 1/4 mile stretch of walking paths. The only bad part is that you have to cross a road, so there's always a risk that my interval may be interrupted by a car. Fortunately, the road is not very busy, so it's not usually a problem.
Really happy with my splits tonight: 1:39, 1:44, 1:46, and 1:44. That first one was my first ever sub-100 second 400m training interval! In fact, before tonight my interval workout pr for the 400 was 1:46, so tonight I beat that 3 out of 4 times! Not bad, not bad at all.
Ipod Shuffle, Part II
This is a follow-up to my last post about my attempt to fix my ipod shuffle.
So I've had a couple of runs now with my duct-tape fix. I'm happy to report that the ipod didn't quit on me during either run. But, there is some room for improvement on my "fix."
Two problems: 1 - the edge of the duct tape makes a nice, sharp edge that scrapes across my neck while I run, which is annoying; and 2 - the duct tape is separating from the wire, leaving a gap that could allow moisture to get to the switch.
So, I'm planning to re-do the tape job in a way that eliminates the sharp edge, and find some way to reinforce the area where the tape wraps around the wire. Maybe some better tape...but is there better tape that duct tape?