Yesterday I posted my new training schedule for the next couple of months. That schedule starts next week.
I had planned to do three time trials this week, but plans have changed. I'm now doing only one.
Tonight I'll head to the local track and run as hard and fast as I possibly can for one 400m lap.
The one and two mile time trials will have to wait. I missed two runs last week, which combined with the pre-race rest days made for a very low mileage week last week. If I do all three time trials as originally planned, I'll have two very low mileage weeks in a row. I'd rather work on getting my mileage back up this week, so I'm doing just this one time trial. I'll get in some regular runs later this week.