Friday, January 28, 2011


Finally. It's been one of those weeks that's seemed like it was never going to end.

Went for a 4mi run last night. I was on the fence about whether to run or rest because my hamstrings were still sore. But I had a run on the calendar and I wanted to try to stick to the plan. Plus, my mileage has been pretty low lately.

I'm glad I went ahead with the run. My hamstrings felt fine during the run, and felt fine this morning. During the run, I kept catching myself drifting into a slower pace and kept having to pick it up. Today is a rest day, so hopefully by tomorrow's run I'll be just about back to normal. I have a 7mi run on the schedule for tomorrow. Weather should be nice for a sunny and cool afternoon run.

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