- I went in for a physical on Monday (a good idea if you plan to train for a marathon). Everything looks good. No reasons to quit the marathon training.
- I lost 3lbs in the last two weeks. I'm hoping to lose at least another 15 between now and December. Looks like I'm on the right track.
- Last night, on a whim, I did a pull-up. That may not sound like much, but it was probably the first one I've done in over 20 years. The last time I tried to do one, I was about 70lbs heavier, and I couldn't pull myself all the way up. But last night I pulled myself up, chin over the bar, and I was amazed at how easy it was. In my shock and surprised state, it didn't occur to me to try to do more. I wonder how many I can do? Maybe I'll try the 50 pull-ups iphone app.
- Last, but not least, how lucky I am to be a Dad to these three great kiddos:
Happy Father's Day to all the Dad's out there! Have a great weekend.
love it!!! (comment about the cute kids and you being lucky) They love you so much!
ReplyDeleteI witnessed your pull-up and how you did it with no problem! Do more!!! You can do it!