Brian's Running Stuff
Training for my first marathon in December 2011
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Wednesday, June 22, 2011
The difference a year makes
Two 7mi runs, a year apart, under similar conditions:
Here's a 7mi run I did on June 26, 2010 (ave pace 13:02):
Here's a 7mi run I did almost exactly a year later, on June 18, 2011 (ave pace 10:47):
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