Saturday, August 28, 2010

New unofficial 10k PR

Went running with the Lake Grapevine Runners and Walkers this morning for my long run. The weather was amazing - in the upper 60's at the start. It felt great compared to the 90's I've been running in over the past several weeks. They have  a nice course that runs along Lake Grapevine. It's a 4-mile out and back full of small rolling hills. They had several water/gatorade stops set up along the way. I stopped a few times during my run for a drink, which is something I don't usually do.

Despite my stops, I somehow managed to finish the first 10k of the run in 1:03:53, crushing my official 10k PR (set July 4) by over 11 minutes!

I finished the 9 mile run in 1:35.