Image via WikipediaThat's kind of been the theme of the past few days - suddenly I have this huge appetite. Over the weekend was the worst, because I'm at home and have easy access to snack food. During the week it's easier because I'm at work, and I don't keep snack food around my office. I just bring a day's ration each day - usually a mid-morning snack, a small lunch, and a mid-afternoon snack. But being at home is challenging, even though I usually stay pretty busy.
In order to keep from putting on unwanted extra weight, I'm trying to find things I can snack on when my appetite is really surging that won't pack too many calories. I try to go for fruit, yogurt, or some of these triscuit cracked pepper crackers my wife found - they are excellent with some chedder.
In the mean time, I'm keeping an eye on my weight, and it seems to be stable. So I'm not sure what to think about the increased appetite. I have been running more miles than usual, so I'm thinking that may have something to do with it. Especially since it seems like the hardest day to eat right is Saturday after my long run.
Okay, so enough about food. Here's a mid-week training summary. Yesterday my intervals went pretty well. It was one of those days when I just wasn't feeling up to getting out and running. I was tired from being up late working the night before. I decided just to go do as much as I could. The first couple of intervals went okay, but I was really feeling tired and wanted to quit after two. But I decided to go ahead and do the third and then skip the fourth. Number 3 went well, but again - I was really tired. Anyway, I decided to go ahead and do the last one. I didn't feel like I could even run the entire 400m, but I decided I would just go as far as I could before I absolutely had to stop. I cranked up my music and ran the whole 400m, and even managed to set a new 400m interval training PR. It's funny how often I perform really well when I feel like I'm not going to perform well.
Tonight was an easy run and my second session of hill sprints. The run went well. I'm struggling with timing the hill sprints so that I run 8 seconds instead of 6 or 7 or 9. It's hard to watch a stop watch and sprint, so I've been trying to count 1-1000, 2-1000, etc. Apparently I'm not very accurate that way!