Today I ran my first 15k. My HM training schedule called for a 15k race this weekend. But, I could not find one to run, except for a 15k trail race. I passed on that, because I don't have much trail running experience and I don't want to risk twisting an ankle this close to my HM. So I did the alternative of running a time trial. I managed to run it in 1 hr, 26 min, which is about an average of a 9:18 pace. I chose a challenging course full of hills, with a couple of pretty challenging ones. I think this was a tougher course than the HM course I'll run in a few weeks. So I'm happy with the result. I'm thinking it would be great to run my first HM in under 2 hrs, which means running about a 9 min pace. Today showed me that it may be possible for me, since I usually run a bit faster on race day and I'll be running a faster course. We'll see. Anyway, I'm counting today as my 15k PR. Since it's not a common race distance, it may be a PR that stands for a while.
PS - something else to be happy about today's run - my time at the 10k mark was 57:32, which beats my 10k PR by about 15 seconds :)
No comments:
Post a Comment