Racing up stairs

Went for a walk during lunch today and found this flyer:




It's for a race up the stairs of a 53 story building. I'm thinking about giving it a shot.

I wonder what the equivalent running distance would be?

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Two For One

Just noticed something pretty cool. I actually set two PRs during my 10k race a couple of weeks ago. My 10k time of 57:47 was a new PR. So I was going back and checking my splits from that race, and I noticed that my time at the half-way point (at 5k) was 28:12, which beats my 5k PR of 28:54 set back in May.


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Friday Quick Hits

• Ran a 10k last Saturday in the rain and set a new PR

• Travelled to Seattle last week for work. Had some great seafood but didn't get in a run.

• With that 10k behind me, I'm now focusing my running on prepping for my first half marathon coming up in December

• I'm running the Dallas Komen 5k in a couple of weeks, but I've been told that it is hard to actually run because of the size of the crowd

• This is my first post from my iPhone. Hopefully this will make it easier to post more frequently.

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